Raw Chocolate Cream Caramel Bars

Love caramel but opting for a healthy alternative? Our Raw Chocolate Cream Caramel Bars are your answer! Each bite takes you to a journey of sweetened crushed nuts, caramel and chocolate heaven. This recipe is not for the faint hearted and are for those with a super sweet tooth! But who’s complaining?! It’s heathy and it’s yum!

Raw Chocolate Cream Caramel Bars

TOTAL FUN TIME:   30 minutes + Refrigeration time

Serves 16



  • 1 cup almonds, cashews or peanuts
  • 1 cup of dates
  • pinch of Himalayan salt (optional)


  • 1/2 cup of cashew butter or any other nut butter/spread
  • 1/2 cup coconut oil
  • 1 cup dates

Chocolate Cream

  • 1/3 cup coconut oil
  • 2-3 tablespoon cacao powder
  • 1/2 cup raw honey



  • Process the almonds or other nuts into flour in your food processor.
  • Add the dates and process until it all begins to stick together.
  • Press into the bottom of a lined baking pan and refrigerate

Caramel & Chocolate Cream

  • Blend the ingredients in each list until smooth.
  • Spread the caramel onto your crust, followed by the chocolate cream.
  • Refrigerate until completely set; this will take a couple of hours.

Enjoy this mouth-watering goodness!

Raw Chocolate Cream Caramel Bars Nutrition Facts

Happy Clean Eating!

Spreading love & happiness, Soph xox


Cacao Bliss Balls

Cacao Bliss Balls

Think of rum balls… now think of non-alcoholic healthy bliss balls… Can you taste the denseness and layers of the chocolate and coconut yet? This is a simple and quick on the go dessert, great to go with your coffee or chai to end the days stresses. Let’s begin!


Serves 6


  1. Place all of the ingredients apart from the coconut into a blender or food processor until smooth.
  2. Roll the dough into balls (roughly around 6 balls).
  3. Roll the balls into the coconut ensuring that it is completely covered.
  4. Place the balls into the fridge to set for a minimum of 15 minutes before indulging!  Continue reading