Tag: caramel

Raw Chocolate Cream Caramel Bars

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Love caramel but opting for a healthy alternative? Our Raw Chocolate Cream Caramel Bars are your answer! Each bite takes you to a journey of sweetened crushed nuts, caramel and chocolate heaven. This recipe is not for the faint hearted and are for those with a super sweet tooth! But who’s complaining?! It’s heathy and it’s yum!

Raw Chocolate Cream Caramel Bars

TOTAL FUN TIME:   30 minutes + Refrigeration time

Serves 16

RECIPE

Crust

  • 1 cup almonds, cashews or peanuts
  • 1 cup of dates
  • pinch of Himalayan salt (optional)

Caramel

  • 1/2 cup of cashew butter or any other nut butter/spread
  • 1/2 cup coconut oil
  • 1 cup dates

Chocolate Cream

  • 1/3 cup coconut oil
  • 2-3 tablespoon cacao powder
  • 1/2 cup raw honey

METHOD

Crust

  • Process the almonds or other nuts into flour in your food processor.
  • Add the dates and process until it all begins to stick together.
  • Press into the bottom of a lined baking pan and refrigerate

Caramel & Chocolate Cream

  • Blend the ingredients in each list until smooth.
  • Spread the caramel onto your crust, followed by the chocolate cream.
  • Refrigerate until completely set; this will take a couple of hours.

Enjoy this mouth-watering goodness!

Raw Chocolate Cream Caramel Bars Nutrition Facts

Happy Clean Eating!

Spreading love & happiness, Soph xox