Think of rum balls… now think of non-alcoholic healthy bliss balls… Can you taste the denseness and layers of the chocolate and coconut yet? This is a simple and quick on the go dessert, great to go with your coffee or chai to end the days stresses. Let’s begin!

RECIPE

Serves 6

• 8 pitted dates, cut in quarters
• 3 tablespoons of cacao butter
• 1 tablespoon of coconut oil
• 1 tablespoon of cacao powder
• 1 teaspoon of vanilla extract
• 1 teaspoon of ground cinnamon
• 1 handful of desiccated coconut
• 2 teaspoons of flaxseeds
• 1 tablespoon of LSA mix (Linseed, Sunflower seeds & Almond)

METHOD

1. Place all of the ingredients apart from the coconut into a blender or food processor until smooth.
2. Roll the dough into balls (roughly around 6 balls).
3. Roll the balls into the coconut ensuring that it is completely covered.
4. Place the balls into the fridge to set for a minimum of 15 minutes before indulging! 

• Cholesterol free
• Very low sodium content
• Good source of fibre
• High in saturated fat
  

Please feel free to share your healthy ‘rum’ ball recipes!

Happy Clean Eating!

Spreading love & happiness, Soph xox